SUMMER YOGA PRACTICE 5 days to slow down and breathe again Do you want to slow down over the summer, relieve your back, release tension in your body and mind and feel good in your body again? I've put together a summer yoga program that will take you through the summer without the pressure to perform - with an emphasis on recovery, mindful movement and a return to balance. Classes run throughout the summer in the same mode as during the year. An air-conditioned room is provided. You can come as a one-off or join an intensive week. WHAT THE PRACTICE WILL BRING TO YOU A lighter, more relaxed body a calmer, clearer mind more energy during the day a better connection with your body HOW YOU CAN JOIN Enter either as a PERMISSION or OPEN CLASS Ideal if you want to start loose or just indulge in movement when you have the space. REGULAR PRACTICE Classes throughout the summer that gradually lead you to greater stability, strength and relaxation. INTENSIVE WEEK (5 DAYS) 5 days that will really push you. Each day: conscious movement breath work space to calm down Week includes: guided meditation and Saturday workshop - I will create an invitation separately Result: you will feel lighter, calmer and more yourself. DATES OF THE INTENSIVE WEEKS ✧ 15-19 JUNE 2026 13-17 JULY 2026 17-21 AUGUST. 2026 INTENSIVE WEEK SCHEDULE Monday 18:00-19:00 | Yoga from the Basics Tuesday 10:00-11:00 | Gentle Yoga & Mobility 18:00-19:00 | Slow Flow Vinyasa 19:00-20:00 | Yoga for Beginners Wednesday 18:00-19:00:30 | Meditation & Breathing (guided meditations according to the lunar cycle - calming, relaxation, new beginnings) Thursday 18:00-19:00 | Functional Yoga (back, hips, neck) 19:00-20:00 | Evening Reset Friday 10:00-11:00 | Vinyasa Flow MEDITATIONS ACCORDING TO THE LUNAR CYCLE (during summer, Wednesdays) Nov: 17. 6 / 15 July / 12 August Full Moon: 7 / 29 July / 26 August. LOCATION Rychnov u Jablonce nad Nisou Lessons are held with a minimum of 2 people RESERVATIONS AND INFORMATION
Annotation:
Intensive yoga week in June
Links:
703727775_1543034837571713_7292462818693088861_n.jpg (328.24 KB)
