SUMMER YOGA PRACTICE 5 days to slow down and breathe again Do you want to slow down over the summer, relieve your back, release tension in your body and mind, and feel good in your own skin again? I have prepared a summer yoga program for you that will guide you through the summer season without the pressure to perform – with an emphasis on regeneration, mindful movement, and a return to balance. Classes run throughout the summer in the same schedule as during the year. An air-conditioned hall is provided. You can come for a single session or join the intensive week. WHAT THE PRACTICE WILL BRING YOU a lighter and more relaxed body a calmer and clearer mind more energy during the day better connection with your body HOW YOU CAN JOIN Entry either via a CLASS PASS or OPEN CLASS Ideal if you want to start loosely or just treat yourself to some movement when you have space.
SUMMER YOGA PRACTICE 5 days to slow down and breathe again Do you want to slow down over the summer, relieve your back, release tension in your body and mind, and feel good in your own skin again? I have prepared a summer yoga program for you that will guide you through the summer season without the pressure to perform – with an emphasis on regeneration, mindful movement, and a return to balance. Classes run throughout the summer in the same schedule as during the year. An air-conditioned hall is provided. You can come for a single session or join the intensive week. WHAT THE PRACTICE WILL BRING YOU a lighter and more relaxed body a calmer and clearer mind more energy during the day better connection with your body HOW YOU CAN JOIN Entry either via a CLASS PASS or OPEN CLASS Ideal if you want to start loosely or just treat yourself to some movement when you have space. REGULAR PRACTICE Classes throughout the summer that gradually lead you to greater stability, strength, and relaxation. INTENSIVE WEEK (5 DAYS) 5 days that will really move you forward. Every day: mindful movement breathwork space for calming down Part of the week: guided meditation and Saturday seminar - I will create an invitation separately Result: You will feel lighter, calmer, and more like yourself. DATES OF INTENSIVE WEEKS ✧ 15.–19. 6. 2026 13.–17. 7. 2026 17.–21. 8. 2026 INTENSIVE WEEK SCHEDULE Monday 18:00–19:00 | Yoga from the Basics Tuesday 10:00–11:00 | Gentle Yoga & Mobility 18:00–19:00 | Slow Flow Vinyasa 19:00–20:00 | Yoga for Beginners Wednesday 18:00–19:30 | Meditation & Breath (guided meditations according to the lunar cycle – calming, releasing, new beginning) Thursday 18:00–19:00 | Functional Yoga (back, hips, neck) 19:00–20:00 | Evening Reset Friday 10:00–11:00 | Vinyasa Flow MEDITATION ACCORDING TO THE LUNAR CYCLE (during summer, Wednesdays) New Moon: 17. 6. / 15. 7. / 12. 8. Full Moon: 7. / 29. 7. / 26. 8. VENUE Rychnov u Jablonce nad Nisou Classes take place with a minimum of 2 people RESERVATIONS AND INFORMATION