20. 6. | Seminar: Back, Cervical Spine, Breath and Stress Treat yourself to a day dedicated to your body and mind. This practical seminar focuses on a healthy back, releasing tension in the cervical spine and shoulders, proper posture, conscious breathwork, and calming the nervous system. In today's fast-paced world, stress is often stored directly in the body – manifesting as tension, back pain, a stiff neck, fatigue, or feelings of overwhelm.
In today's fast-paced world, stress is often stored directly in the body – manifesting as tension, back pain, a stiff neck, fatigue, or feelings of overwhelm. During the seminar, we will explain the connections between posture, breathing, and stress, and most importantly, you will learn simple and effective techniques that you can incorporate into your daily life. You will learn how to release overworked muscles, support natural spinal stability, improve the quality of your breath, and activate the body's regenerative abilities. A combination of gentle movement, targeted exercises, breathing techniques, body awareness, and deep relaxation awaits you. The goal is not performance, but understanding what your body needs to feel better, freer, and more resilient against daily stress. The seminar is suitable for everyone – whether you suffer from back pain, tension in the shoulders and neck, or are looking for a path to greater well-being, better breathing, and higher-quality regeneration. Program: 10:00–12:00 | Morning block 14:00–16:00 | Afternoon block You will take away practical tools for caring for your back, breath, and mental balance that you can use at home or during a regular workday. Price: 400 CZK/1 person for 1 seminar / 800 CZK/1 person for both seminars
This is a continuous multi-day event